spicy tomato and lentil soup

Simple, easy to make, filling.

what you need (serves 4):

  • small onion
  • 2 carrots
  • a large ripe plum tomato or two
  • a couple of handfuls of puy lentils
  • tin of chopped tomatoes
  • 1/2 tsp of dried sage
  • 2 cloves of garlic
  • a splash of red wine
  • salt & pepper
  • a small crumbled chilli

what you do:

  • peel and chop the onion and carrots
  • chunkily chop the plum tomatoes
  • add a splash of olive oil to a saucepan – slowly fry the onions, carrots and plum tomato with the garlic and sage for 10 – 15 minutes
  • add the red wine, tin of chopped tomatoes, crumbled chilli and puy lentils
  • top up the pan with enough boiling water to cover everything well (approx 1-1 1/2 pints)
  • season with salt & pepper and leave to simmer for an hour – do keep an eye on it you made need to top up the water depending on the quantity of lentils you use.

to serve:

  • my preference is sprinkled with a mound of double gloucester cheese with plenty of homemade bread to dip in. I also send this in flasks for the children’s packed lunch.
Advertisements

3 thoughts on “spicy tomato and lentil soup

  1. Pingback: twister bread | really quite fickle

  2. Pingback: minestrone soup | really quite fickle

  3. Pingback: roast chicken pizza | really quite fickle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s